My partner and I just completed a four week cleanse over the month of January. Although we've done these for many years, this was the first time we did so through our business or in the public eye of social media. We kept it simple: one week of binge watching food films and then three weeks in which we eliminated one thing each week from our diet or lifestyle that was't serving us and replaced it with something that was. I tackled the usual suspects like sugar and beer - but the most interesting thing that happened to me along the way didn't really have anything to do with food at all.
I recently watched a TED talk by Graham Hill titled Less Stuff, More Happiness. It's about taking up less space and editing down your life. "Make room for the good stuff," he says. One thing I've learned about myself whenever I cleanse is that I have what I call a "scarcity reflex." The moment I feel deprived (of food, sugar or that nightly beer I've become accustomed to) I start to grip. It's the same reason I have jeans in my closet that I haven't worn in two years. There is something inherently difficult about letting go... it is the unnerving fear and uncertainty of being without.
It doesn't really matter if it's food or jeans or the papers in the basement I've been saving for decades. Scarcity is unbiased and it's grip deceiving - as if our accumulations will somehow provide us with security, fulfillment or happiness - when in reality it leaves us quite literally heavy. So I started letting go... We dug up the basement. We got a paper shredder. We rewrote our budget. We donated clothes we didn't need. We bought beautiful food. We stayed home and cooked. We went to more yoga. We even bought a few great pieces of clothing - because it's not just about letting go. It's about making room for the good stuff.
Tomorrow is a new month and I'm starting it feeling stronger, lighter and happier than before. Don't get me wrong - I still have plenty of work to do with my body, heart, mind (and closet). But I can tackle each of those things knowing that I am not without. I am already enough. And if I clear out more room, it will be for the good stuff...
Investment scams are becoming increasingly common in the world of cryptocurrency, with many individuals falling victim to fraudulent schemes promising high returns on their investments. These scams can result in the loss of significant amounts of money, leaving victims feeling helpless and devastated.
CoinsRecoveryWorldwide is a trusted and reliable resource for individuals who have fallen victim to investment scams involving Bitcoin and other cryptocurrencies. They specialize in helping clients recover their lost assets and funds through their expertise and experience in navigating the complex world of cryptocurrency scams.
CoinsRecoveryWorldwide works tirelessly to investigate and track down the perpetrators of these scams, working with law enforcement agencies and other authorities to ensure that justice is served. They provide a range of services to assist clients in recovering their assets, including legal representation, forensic analysis, and negotiation with scammers.
If you have been the victim of an investment scam involving Bitcoin or other cryptocurrencies, don’t hesitate to reach out to CoinsRecoveryWorldwide for assistance. They have a proven track record of success in recovering lost assets for their clients and can help you navigate the process of recovering your funds. Don’t let scammers get away with your hard-earned money – contact CoinsRecoveryWorldwide today for help in recovering your assets.
Contact information
WEBSITE; https://coinsrecoveryworldwide.mobirisesite.com/ EMAIL.COINSRECOVERYWORLDWIDE@GMAIL.COM WHATSAPP:+17658236083]