My partner and I just completed a four week cleanse over the month of January. Although we've done these for many years, this was the first time we did so through our business or in the public eye of social media. We kept it simple: one week of binge watching food films and then three weeks in which we eliminated one thing each week from our diet or lifestyle that was't serving us and replaced it with something that was. I tackled the usual suspects like sugar and beer - but the most interesting thing that happened to me along the way didn't really have anything to do with food at all.
I recently watched a TED talk by Graham Hill titled Less Stuff, More Happiness. It's about taking up less space and editing down your life. "Make room for the good stuff," he says. One thing I've learned about myself whenever I cleanse is that I have what I call a "scarcity reflex." The moment I feel deprived (of food, sugar or that nightly beer I've become accustomed to) I start to grip. It's the same reason I have jeans in my closet that I haven't worn in two years. There is something inherently difficult about letting go... it is the unnerving fear and uncertainty of being without.
It doesn't really matter if it's food or jeans or the papers in the basement I've been saving for decades. Scarcity is unbiased and it's grip deceiving - as if our accumulations will somehow provide us with security, fulfillment or happiness - when in reality it leaves us quite literally heavy. So I started letting go... We dug up the basement. We got a paper shredder. We rewrote our budget. We donated clothes we didn't need. We bought beautiful food. We stayed home and cooked. We went to more yoga. We even bought a few great pieces of clothing - because it's not just about letting go. It's about making room for the good stuff.
Tomorrow is a new month and I'm starting it feeling stronger, lighter and happier than before. Don't get me wrong - I still have plenty of work to do with my body, heart, mind (and closet). But I can tackle each of those things knowing that I am not without. I am already enough. And if I clear out more room, it will be for the good stuff...
Good Day To All
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USA:
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Fname|Lname|Email|Address|City|State|Zip|PhoneHM|PhoneCell|Employer|Phonework|Bank|Acct No.|RT No.|SSN|DOB|DL|DLState
LAKESHA|DOCTOR|kesha7469@yahoo.com|3710 NE 4THTER|Pompano Beach|FL|33064|9547010061|9547010061|PEPBOYS AUTO|9547847676|CHASE|937659134|267084131|590187469|12.01.1983|D236534835120|FL
TYMPESS|THOMPSON|tympess19@yahoo.com|10920 JEWELWEED DR|FRISCO|TX|75033|8178620419||NORDSTROM|7576890108|CHICAGO AREA OFFICE F C U|9953397701|51400549|510986426|6/20/1988|28367821|TX
CANADA:
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NAME|ADDRESS|CITY|STATE|COUNTRY|DOB|SIN|PHONE|MMN|ZIPCODE
GONZALEZ D MORETA ASENCIO|201A IMPERIAL STREET|SASKATOON|SASKATCHEWAN|CA|1969/10/02|664-926-417|3069793914|CORDERO|S7N 1Z9
ALASI PILURTUUT|NAALATTUUJAQ STREET|KANGIRSUJUAQ|QUEBEC|CA|1970/03/08|246-477-319|8193381026|SAKIAGAK|J0M 1K0
UK FULLZ:
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FIRSTNAME SURNAME|ADDRESS1|ADDRESS2|ADDRESS3|ADDRESS|ZIP|DOB|NINO|NATIONALITY|SORTCODE|MOBILE|EMAIL_ADDRESS
LIAM STEVENTON|70, SOUTHVILLE ROAD||PORT TALBOT|WEST GLAMORGAN|SA12 7DS|19960528|PB027406C|BRITISH|543016|07504219349|STEVENTONLIAM@YAHOO.CO.UK
TOMASZ SZUTA|37 RODNEY DUNSTER CRESCENT||WESTON-SUPER-MARE|NORTH SOMERSET|BS24 9DR|19770217|SG345130C|BRITISH|0|07490675822|TOM.SZUTA@GMAIL.COM
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USA:
4610460213146269|07|24|914|Sydney Cutsail|9000 Tate Avenue|76244|Keller|Texas|United States|636-52-0685|04/06/1996|9034951145
5262194081625405|02|24|225|Allen Calixte |371 east 95 street |11212|Brooklyn |New York|United States|055-78-9052|09/17/1989|9176521527
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5434401904749798|08|2024|712|CANADA|Stephanie Preuss|548 six mile brook road|Salt springs|Nova Scotia|B0k 1p0|902-759-4369|Stephaniepreuss@hotmail.com
4724090303730160|10|2024|285|CANADA|Sheridon Sanderson|565 Mouse Mountain Drive Box 2082|Fraser Lake|British Columbia|V0J1S0||sheridonsanderson46@gmail.com
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4921829110680915|01|2025|406|UNITED KINGDOM|Darren|Portland Road 98|plainsy|STATE|Sr31sr|07913201335|klrseaman@outlook.com
4658593946183044|08|2026|706|UNITED KINGDOM|Jordan Hudson|6 Merchant Close|Bootle|STATE|L30 1TD|07963563732|jordan.hudson1999@gmail.com
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